May 6, 2026
What counts as porn? The objectification test
What counts as porn during recovery? Use the objectification test to spot soft porn, erotica, Instagram, OnlyFans, and other loopholes.
Apr 29, 2026
Does porn cause anxiety? The real loop
Does porn cause anxiety? Learn how compulsive porn use, shame, stress, and avoidance can reinforce anxiety without blaming every symptom on porn.
Apr 24, 2026
Is gooning bad? Porn, edging, and escalation
Is gooning bad? Porn, edging, novelty, and long sessions can turn arousal into a stronger escalation loop.
Apr 20, 2026
Reddit for quitting porn: subreddits worth joining
Which subreddits actually help you quit porn, how to use Reddit without getting triggered, and where the biggest one (r/NoFap) has trade-offs.
Apr 15, 2026
EU age verification app: what it means for porn access
The EU age verification solution is feature-ready, and Member States have been urged to roll out tools by the end of 2026. What it means for porn access and recovery.
Apr 13, 2026
What happens to your brain when you stop watching porn
What research says about cravings, habits, and cue reactivity after stopping porn, including the limits of current brain-imaging evidence.
Apr 9, 2026
How to stop objectifying women after porn
Porn can reinforce objectifying attention patterns. Learn practical ways to reduce objectification, rebuild empathy, and relate to people more fully again.
Apr 6, 2026
AI porn and escalation: how unlimited novelty changes the loop
AI-generated porn reduces friction between an idea and personalized content. How infinite novelty and AI companions may intensify escalation risk, and what remains unproven.
Apr 6, 2026
NoFap flatline: why it happens, how long it lasts
What NoFap communities call a flatline, what the evidence says about low libido after quitting porn, and when to seek medical or mental-health support.
Mar 31, 2026
Porn escalation is getting worse: 25 years of data
Aggression in mainstream porn has nearly tripled since 2000. What the research says about escalation, tolerance, and why content keeps getting extreme.
Mar 31, 2026
Why erectile dysfunction is rising in young men
Studies report widely varying erectile dysfunction rates in younger men. Learn what may affect those estimates and what research can and cannot say about pornography.
Mar 27, 2026
ADHD and hypersexuality: why porn can be harder to quit
How ADHD makes you more vulnerable to porn and compulsive sexual behavior, and practical strategies that work with your brain.
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