Getting started
How to quit nicotine: build your plan before day one
How to quit nicotine with a plan for your products, quit date, triggers, environment, support, treatment, and first responses to cravings.
Free, private recovery support
100% free to use for recovery. Built with privacy in mind, with moderated peer support in the Hive, optional daily reflections, and practical craving tools.
- Sensitive data encrypted
- Separate Hive identity
- No ads or tracking
Research referenced from PubMed NIH PMC PubMed Central Nature WHO ICD-11
Peer support
Real people, shared experience.
The Hive is a moderated peer support space for people working on recovery. Read threads, reply, encourage someone, or follow along quietly.
Join the Hive- Daily reflections
- Craving tools
- Moderated peer support
Your progress
Private progress tracker
An optional daily reflection, private progress tracking, and SOS tools for the moment a craving hits.
Get startedDaily reflection
Check in when it helps
Optionally log your mood and a short reflection. Your day counter keeps moving whether or not you check in. Saved entries appear on a color-coded grid, helping you notice patterns over time.
Add a reflectionIn the moment
Stay steady through cravings
Use SOS breathing and grounding tools when a craving hits. Then log the intensity and trigger in a few taps.
Open craving tools
Recovery library
Answers for what you’re experiencing
Practical articles on cravings, setbacks, routines, health, relationships, and staying consistent.
Browse articlesIn the Hive
Community badges
Badges reflect how you take part in the Hive by starting threads, replying, and supporting others. They do not measure streaks or recovery progress.
See badgesHow it works
Start with the counter. Add what helps.
01 Start your private counter Set your start date once. The counter keeps moving whether or not you check in. Start the counter 02 Read or join the Hive Browse shared experiences quietly, or create a separate Hive identity to post and reply. Visit the Hive 03 Reflect when it helps Log your mood and a short reflection if you want to. Your counter keeps moving either way. Add a reflection
Recovery data is handled with care See security details → 
