Need immediate help?

If you are in crisis, struggling with self-harm, or need someone to talk to right now, please reach out. These services are free, confidential, and available 24/7.

International

Befrienders Worldwide befrienders.org
Crisis Text Line Text HOME to 741741

United States

SAMHSA Helpline 1-800-662-4357 (24/7)
988 Suicide & Crisis Lifeline 988 (call or text, 24/7)

United Kingdom

Samaritans 116 123 (24/7)

Canada

Talk Suicide Canada 1-833-456-4566 (24/7)

Australia

Lifeline Australia 13 11 14 (24/7)

You are not alone. Recovery is hard, and asking for help is a sign of strength, not weakness.