Alcohol app comparison

Best free alcohol recovery apps in 2026

Alcohol apps range from drink diaries and dry-month challenges to sober counters, structured programs, and broader recovery support. This comparison separates reduction tools, abstinence support, free access, and paid programs so you can choose around your actual goal.

Official product, charity, and app pages were reviewed on August 13, 2026. Features, prices, and regional availability can change.

Start with your goal

Reduce drinking, stop, or support an existing recovery plan

Try Dry and MyDrinkaware support reduction or alcohol-free goals. I Am Sober emphasizes sobriety tracking. ResetHive adds private recovery structure and optional peer support.

Free access varies

Fully free tools sit beside trials and premium tiers

ResetHive, Try Dry, and MyDrinkaware describe free access. I Am Sober has a free core with premium extras. Reframe becomes a paid program after its trial.

A safety note before stopping alcohol

If you drink heavily or regularly and may be physically dependent, stopping suddenly can be dangerous. An app cannot assess withdrawal risk or provide detox. Speak with a clinician before stopping, and seek urgent medical help for severe shaking, confusion, hallucinations, seizures, or other serious symptoms.

Free alcohol recovery apps at a glance

Compare goal, region, and pricing model before focusing on detailed features.

App	Best fit	Platforms	Free access
ResetHive	People who want private alcohol recovery structure, reflections, craving patterns, articles, and optional peer support.	Web, iOS, Android	All recovery tools are free, with no subscription, ads, in-app purchases, or third-party tracking.
Try Dry	People taking a dry-month challenge, reducing alcohol, or building alcohol-free stretches with detailed drink tracking.	iOS, Android	Alcohol Change UK describes Try Dry as completely free, with no paywall.
MyDrinkaware	People who want to understand current drinking, set moderation or alcohol-free goals, and compare their pattern with UK guidance.	iOS, Android	Drinkaware lists MyDrinkaware as a free app.
I Am Sober	People who want a sobriety counter, daily pledge and review, milestones, and a large recovery community.	iOS, Android	Most features are free. Premium adds cloud backup, full workbook and craving history, supporters, and other features.
Reframe	People who want a structured daily alcohol-change program and are willing to pay after a trial.	iPhone membership page reviewed	The official membership page offers a seven-day free trial followed by a paid subscription.

Detailed alcohol app comparison

The options cover ongoing recovery, drink tracking, dry challenges, counters, and paid education. ResetHive appears first as the publisher of this page.

Option 1

ResetHive

Fully freePrivate structurePeer support

Use ResetHive Download app

Source: ResetHive alcohol recovery page

People who want private alcohol recovery structure, reflections, craving patterns, articles, and optional peer support.

Platforms: Web, iOS, Android
Free access: All recovery tools are free, with no subscription, ads, in-app purchases, or third-party tracking.
Main tools: Private progress, optional reflections, craving logs, SOS tools, alcohol recovery articles, and the Hive.
Keep in mind: It is self-help and peer support. It does not provide detox, medication, diagnosis, or medical care.

Option 2

Try Dry

Fully freeCut down or stopDetailed tracking

Source: Alcohol Change UK Try Dry page

People taking a dry-month challenge, reducing alcohol, or building alcohol-free stretches with detailed drink tracking.

Platforms: iOS, Android
Free access: Alcohol Change UK describes Try Dry as completely free, with no paywall.
Main tools: Units, calories, money, dry days, badges, charts, wellbeing notes, sleep, energy, mood, cravings, and health quizzes.
Keep in mind: The service uses UK alcohol units and guidance, and the official help information says an internet connection is required.

Option 3

MyDrinkaware

Fully freeModeration goalsUK guidance

Source: Drinkaware MyDrinkaware page

People who want to understand current drinking, set moderation or alcohol-free goals, and compare their pattern with UK guidance.

Platforms: iOS, Android
Free access: Drinkaware lists MyDrinkaware as a free app.
Main tools: Alcohol units and calories, drink-free days, goals, spending, sleep, reminders, and an AUDIT drinking check.
Keep in mind: Units, guidance, and service references are UK-specific. A screening result is information, not a diagnosis.

Option 4

I Am Sober

Free corePremium optionCommunity

Source: I Am Sober alcohol app page

People who want a sobriety counter, daily pledge and review, milestones, and a large recovery community.

Platforms: iOS, Android
Free access: Most features are free. Premium adds cloud backup, full workbook and craving history, supporters, and other features.
Main tools: Sober-day counter, daily pledge, review, withdrawal timeline, motivation, community, and workbooks.
Keep in mind: Several continuity and deeper-reflection features require premium. An app timeline cannot determine whether stopping alcohol is medically safe.

Option 5

Reframe

Free trialPaid programDaily lessons

Source: Reframe membership page

People who want a structured daily alcohol-change program and are willing to pay after a trial.

Platforms: iPhone membership page reviewed
Free access: The official membership page offers a seven-day free trial followed by a paid subscription.
Main tools: Daily activities, educational program, meditations, quizzes, craving tools, progress tracking, and community.
Keep in mind: This is a paid program after the trial. Reframe states that its app is not designed to treat alcohol use disorder.

Which alcohol app fits your goal?

Choose ResetHive for free private recovery structure, reflections, craving patterns, articles, and optional moderated peer support.

Choose Try Dry for a fully free dry-month or cut-down tool with detailed drink and wellbeing tracking.

Choose MyDrinkaware for free moderation goals, drink-free days, and UK units and guidance.

Choose I Am Sober for a polished sobriety counter and community, with several continuity features in premium.

Choose Reframe for a structured daily educational program when a paid subscription after the trial fits your budget.

Frequently asked questions

Answers about stopping or cutting down, free tiers, withdrawal safety, and privacy.

What are the best free alcohol recovery apps?

ResetHive is suited to private recovery structure and peer support. Try Dry is strong for dry challenges and detailed tracking, MyDrinkaware for moderation and UK guidance, and I Am Sober for counters and community with optional premium features. Reframe is included as a paid structured alternative after its trial.

Can an alcohol app help me cut down instead of stop completely?

Some can. Try Dry and MyDrinkaware explicitly support reducing alcohol or setting drink-free goals. ResetHive is organized around a recovery start date, so choose the product whose model matches your current goal.

Is it safe to stop drinking alcohol using only an app?

An app cannot determine withdrawal risk. If you drink heavily or regularly and may be physically dependent, get medical advice before stopping. Severe shaking, confusion, hallucinations, or seizures require urgent medical care.

What should I check before entering drinking data in an app?

Read the current privacy information, check whether data syncs to an account or stays on the device, and understand any sharing, analytics, location, or care-team features. Use a product whose data model matches your comfort level.